Please visit our COVID-19 information page. The schedule is subject to change.
Special notice:
Sophia is offering an Introduction to Mindfulness series at the dojo. These sessions are free of charge to existing and former members and their guests.
WHERE: Albuquerque Aikikai - 520 Central Ave SE
WHEN: Fridays at 6:00 pm (July 23, 30, Aug 6)
WHAT: Each session is about an hour long and will teach mindfulness topics and practices.
Mindfulness mediation is the cultivation of present moment awareness with an open and curious mind. This series in grounded in Mindfulness Based Stress Reduction (MBSR), the evidence-based program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. All teachings are done from a secular (non-religious) perspective.
The classes include: An overview of the history of Mindfulness. Clear definitions of Mindfulness and the present moment supported by examples to deepen understanding. Discussion of basic brain science. Practical exercises that can be used immediately. The sessions will be in person at the dojo. Therefore, we will abide by the current rules that require vaccination and mask-wearing. We will require proof of vaccination for new attendees.
The dojo is closed on federal holidays. Here is our reopening class schedule for non-contact training.
Monday
6:30-7:30 pm: Body movement with David Bowers
Tuesday
6:00-7:00 pm: Weapons (bokken)
Wednesday
6:00-7:00 pm: Iaido
Thursday
6:00-7:00 pm: Weapons (jyo)
Friday
6:00-7:00 pm: Basic weapons and body movement
Saturday
6:30-8:00 am: Zazen (every third Saturday unless otherwise announced)
8:30-9:30 am: Iaido
10:00-11:00 am: Weapons (general)
Special notice:
Sophia is offering an Introduction to Mindfulness series at the dojo. These sessions are free of charge to existing and former members and their guests.
WHERE: Albuquerque Aikikai - 520 Central Ave SE
WHEN: Fridays at 6:00 pm (July 23, 30, Aug 6)
WHAT: Each session is about an hour long and will teach mindfulness topics and practices.
Mindfulness mediation is the cultivation of present moment awareness with an open and curious mind. This series in grounded in Mindfulness Based Stress Reduction (MBSR), the evidence-based program developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. All teachings are done from a secular (non-religious) perspective.
The classes include: An overview of the history of Mindfulness. Clear definitions of Mindfulness and the present moment supported by examples to deepen understanding. Discussion of basic brain science. Practical exercises that can be used immediately. The sessions will be in person at the dojo. Therefore, we will abide by the current rules that require vaccination and mask-wearing. We will require proof of vaccination for new attendees.
The dojo is closed on federal holidays. Here is our reopening class schedule for non-contact training.
Monday
6:30-7:30 pm: Body movement with David Bowers
Tuesday
6:00-7:00 pm: Weapons (bokken)
Wednesday
6:00-7:00 pm: Iaido
Thursday
6:00-7:00 pm: Weapons (jyo)
Friday
6:00-7:00 pm: Basic weapons and body movement
Saturday
6:30-8:00 am: Zazen (every third Saturday unless otherwise announced)
8:30-9:30 am: Iaido
10:00-11:00 am: Weapons (general)